We are actually flying in Zone 3: The Bathroom and One Extra Room (March 11-17) and todays mission is to get rid of all your empty containers in the bathroom. Which works great with my 27 fling boogies for the day.

My laundry room is a mess, tons of clothes are now to big on me and it looks like spring might come early.

When your trying to get your business found in the search engines you need to advertise and get people to link back to you.

Technorati Tags: 27 fling boogie, getting links, laundry

In the RULES, (yes there were 10 Rules). Rule number 1. Two cheat meals per week.

At first all I could think about was the next cheat meal, and how long could you stretch a cheat meal?  I love my Tazo Chi latte and marshmallow dream bar from Starbucks, but I also wanted ice cream, nachos, pizza, cheese, chicken wings…….

Two weeks into my fitness program my grandfather passed away, my store pretty much dropped out of Google, and my daughter got sick with the Rosea virus. I used that as an excuse to make every day be one big cheat meal.

Then when my trainer texted me and said I was up for measurements and new photos in a week, I got serious. Having a deadline for photos seems to be a great motivation for me. But I also clarified why I’m doing this, why I want to be in fitness model shape. Every since then the cheat meal has changed for me. Now it’s do I really need to have a cheat meal? The answer is yes, so when should I do it? And what really count’s as a cheat meal?

I figure a cheat meal is probably about 1000 calories so that’s like 3 Tazo Chi lattes. lol Well so far this week I’ve had one Tazo Chi and I enjoyed it.

Kayhsee

I keep thinking my trainer is nuts this is not a 45 minute workout, it’s impossible, can’t be done. I also haven’t been a big fan of the exercises he’s chosen for me, I for sure would have pick more of the ones I like doing, which are probably the ones I’ve been doing for years.

This week something changed, I’ve been loving my workouts, I’m getting into the grove.

But guess what, my trainer is about to change up my workouts.  4 weeks it took me to get comfortable, to get in a grove and now it’s all going to change.  It reminded me that real change comes from being uncomfortable. If you’re feeling comfortable you probably not changing and you need to step it up a notch.

Which made me think about how people say you should only focus on changing one habit at a time. I’m going to say hog wash! …with one caveat. I think your desire for immediate change must be huge. (More on desire later)

In the spirit of jumping in and getting uncomfortable I’m going to focus the next 30 days on:

• Body Composition, leaning out – I’ve always wanted to look like a fitness model, gotta have the surperwomen body to go along with all the other superwomen characteristics
• Eating & drinking water like a fitness model – nutrient packed foods, can’t be superwomen with no energy, so I have to eat the right things
• Keeping track of all finances – what is my net worth and is it going up or down
• Cleaning up and decluttering the house and the car
• Growing my business – increasing daily profits

Really we already have our attention on most of these, we just don’t work smartly on them. We procrastinate, lose focus and forget our desires. Let’s keep each other on track to unleashing our superwomen.

Kayhsee